This diverse channel is great to share with the whole family, including the grandkids! Featuring many trainers and series, The Body Coach produces videos that help get kids excited about working out alongside their peers, parents, and communities. Set an alarm to join in when Meredith guides a live (virtual) audience through a new routine, and you’ll feel as if you’re in the class with other motivated peers. Frequent live-stream workouts are a great way to make fitness part of your regular routine. With workouts that use only bodyweight all the way to classes featuring resistance bands and hand weights, these videos are easy to follow and can support any fitness level. If you’d like a wide variety of workouts to choose from, and all geared towards seniors, Meredith’s channel is a great place to start. There are several categories for pain relief or stretches that target specific areas, so you can find a video to follow even on the days when you have less energy or an injury to overcome. You’ll find various workouts here that range from low-impact, seated, 10-minute videos to full-body high-intensity cardio classes. Start with the “Exercises for Seniors” playlist if you’re just beginning your fitness journey or need to stick with low-impact or seated workouts.Ĭreated by a certified senior fitness expert, Senior Shape is dedicated to active aging at all stages. The team focuses on curated wellness plans for any fitness level, complete with meal ideas and motivational mantras. With over 1,000 free videos and an energetic duo of trainers leading the way, the HASfit channel will keep you on track at every stage of your fitness journey.
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